In-Home Meal Prep Service
Imagine the feeling of coming home after a long day and dinner is ready with little effort. There's no ordering and waiting. You just have to heat it up. Breakfast for tomorrow is ready to go. And maybe even your lunch, or snacks.
In-home meal prep is a way for you to stick with your goals, save money, and have healthy meal choices made (with love) waiting for you. I do the shopping, prepping, cooking and cleaning.
Get in touch to schedule your in-home consultation to see if this will be right for you. There is another option if you are not comfortable with me being in your home.
$22 an hour plus your groceries
Wellness Coaching Services
Why do I need wellness coaching?
You may be here because your previous attempts were not successful, and that's okay. Let's honor that and start moving forward again towards achieving your goals and desires.
Life is busy and complicated sometimes. When we try to implement multiple things into our lives it can be overwhelming. With coaching, it's one or two steps at a time. (And what's cooler, is you have a National Board Certified Health and Wellness Coach with you the whole way!)
With each session we are crafting and exploring how to make your best life your Inner Reality. So you can have long lasting, sustainable life change.
Fees:
Individual Sessions
Consultation Session: FREE and will last 30-60 minutes
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$100 a month with 3, 6, or a 9 month coaching commitment, weekly sessions
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$70 a month with a 3, 6, or 9 month commitment, bi-weekly sessions
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$50 per session based on, pay per session, with no commitment
Group Sessions
$60 a month based on a 4 month coaching commitment
(weekly sessions that last 45-60 minutes with 2-3 other clients)
Cash, Debit, Credit, Venmo and Zelle are accepted.
Be a More Vibrant Mom
As a mom, you do so much and most of the time (maybe never) nothing for you. It's so important for overall health to show up for yourself on a regular basis. Coaching can offer you the support and guidance to find something that offers you the self-care you need (let's be honest, we all have to engage in self-care) to be a more vibrant mom. Living your best life involves self-care, so lets make your best life your Inner Reality. PSSST....self-care can also be letting someone else handle a meal or two ;)
Better Nutrition
Think about whether your food is made more by nature or your fellow man? Unprocessed or processed? Fresh or packaged? Naturally nutritious or enriched and/or fortified nutrition. There is so much to think about when eating healthy. Together we will be creating plans that help you make smarter and healthier decisions, because it can be overwhelming. We can start with the basics and work towards a total overhaul. Better nutrition helps support:
Weight Loss
Prevention of Type II Diabetes
Heart Health
Improved Memory, Mood, and Cognitive Functions
Decrease in cancer risk
Strong Bones and Muscles
Balanced Gut
Better Sleep
Whole Person Coaching
With how busy we are, it can be a challenge to remember that we are so much more than just one person. Whole Person Coaching explores the whole self: physical, mental/emotional, contributional, relational, nutrition, spiritual, and environmental. There may be one or more of these areas that need attention in your life and we work to bring that aspect up to par. This is great to explore if you are feeling stuck or feeling like you are spinning in circles all the time and need to recalibrate. You'll have the support and guidance to help you set goals and make living your best life your Inner Reality.
